Tuesday, October 8, 2024

A) Jerk (Split)

warm up to a weight 5-10 pounds heavier than last week for 1 rep x 3 sets

**have 4 warm up sets here

B1) Barbell bent over row.

2020 tempo x 6 reps x 3 sets

heavier than last week

B2)SA Trap 3 Raise w/DB Iso

8/side x 3 sets

C1) dB incline bench press.

x4-5 reps x 3

get heavier than last week

C2) DB Row.

x6/side x 3

get heavier than last week

D) Workout

OTM x 15:00

1 = 15 T2B or 20 K2E or 25 sit ups

2 = amrap HSPU or Push ups [no kipping or belly rolls] or seated db strict press

3 = cal ski erg