Monday, October 7, 2024

A) Dead lift.

4 warm-up sets

then 2 working sets @ last week’s weight for 3 reps

B) Frankenstein Front Squat

21x1 tempo

use last week’s weight for 4x2 sets

have 4 warm up sets here

C) Workout

2:00 on / 2:00 off for 5 rounds

10 db box step ups 55/35#/hand

10 db HPC

max cal bike erg @ damper 10/8