Sunday, October 6, 2024
A) Capacity Day
5 rounds
20 sit ups
40 double unders
+
5 rounds
2/1 rope climbs
3 wall walks
+
5 rounds
5 SB cleans
20 push ups
B) Finisher work.
3 sets
DB flies x 10-15
hammer curls x 10-15
3 sets
seated lateral delt raise x 15
banded pull aparts x 30