Saturday, October 5, 2024

A1) Single arm DB split jerk.

x2/side x 4 sets building per set

A2) Alternating KB Row

3020 tempo x 8/side reps x 4 sets

B) Teams of 2

20:00 on the clock

Buy in

50 devil press 50/35# per hand

50 cal run or ski

then amrap

10 pull ups

20 kb swings 70/55

30 double under

*split up the reps however you want as a team