Friday, October 4, 2024

A) barbell back rack bulgarian split squat.

5/side x 3 sets

use last weeks weight for all sets

B1) Toes elevated db RDL.

3020 x 10 x 3 sets

same weight as last week

B2) Prone Press

x10 x 3 sets

C) Workout

For time:

1,000-meter row

50 wall balls 20/14#

50 burpees

50 wall balls 20/14#

1,000-meter row