Friday, July 24, 2020

Part 1

10 minutes

Front Squat, 3xx1 tempo x 3 reps

DB side lying ext. rot. x 8/side

Part 2

8 minutes

laying heal slide x 10 reps

Strict chin ups x amrap

Part 3

:30 DB hang squat clean

:30 DB burpee (don't go OH)

:60 run (200m)

2:00 rest

x3-5 rounds