Thursday, July 23, 2020

Part 1

10 minutes

A1. Push Press @ 4xx1 tempo x 3 reps x **building from last week

A2. front loaded skater squat x 4/side

Part 2

8 minutes

5 pull ups

5 single arm alt. DB devils press

10 wall balls

-rest 3-5:00-

Part 3

8 minutes

12 cal row

10 double unders

8 perfect push ups