Wednesday, July 22, 2020

Part 1

8 minutes.

10 RDL's

20 banded frog hip thruster

:30 plank hold

Part 2

8 minutes

Single leg elevated hip thruster x 10/side

lateral delt raises x 10

side plank hold x :15/side

Part 3

12 minutes

3.6.9.12.15....

HPC, 95/65

S2OH, 95/65

no push up burpee

lateral bar jump