Tuesday, July 21, 2020

Part 1.

a1. DB bench press x 8

a2. DB bent over row x 8/side

x8 minutes

Part 2

Seated DB press x 8/side

seated hammer curls x 10

x8 minutes

Part 3

8-12 minutes

200m run

20 double unders

rest :30 after each round

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Wednesday, July 22, 2020

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Monday, July 20, 2020