Tuesday, July 21, 2020
Part 1.
a1. DB bench press x 8
a2. DB bent over row x 8/side
x8 minutes
Part 2
Seated DB press x 8/side
seated hammer curls x 10
x8 minutes
Part 3
8-12 minutes
200m run
20 double unders
rest :30 after each round
Part 1.
a1. DB bench press x 8
a2. DB bent over row x 8/side
x8 minutes
Part 2
Seated DB press x 8/side
seated hammer curls x 10
x8 minutes
Part 3
8-12 minutes
200m run
20 double unders
rest :30 after each round