Monday, July 20, 2020
Part 1
Clean building over 10 minutes
Part 2
15 minute amrap
10 DB reverse lunge steps, 50/35#
10 cal aB
15 Russian kb swings, 55/35#
15 cal. AB
Part 1
Clean building over 10 minutes
Part 2
15 minute amrap
10 DB reverse lunge steps, 50/35#
10 cal aB
15 Russian kb swings, 55/35#
15 cal. AB