Saturday, July 25, 2020

Part 1

x8 minutes

Incline bench. press x 10 reps

Hanging L-sit hold

Part 2

x8 minutes

Barbell bent over row x 10 reps

skull crushers x 12-15 reps

Part 3

16 mintue amrap

20 dB PS - ALT - 50/35#

450m run