Friday, July 17, 2020

Jul 16

Part 1

A1. Front Squat, x3x1 tempo, RPE of 7 for 3 reps x 3 sets

A2. Weighted pull up heavy 4 reps x 3 sets

A3. Hammer curls x 15 x 3 sets

Part 2

15:00 amrap

10.20.30.40.50..

double under

2.4.6.8.10.12.14...DB reverse lunge step, 50/35# EH

5.5.5.5.5.5.5..... burpee over DB's

656

Kevin Glass

Saturday, July 18, 2020