Saturday, July 18, 2020

Part 1

A1. Seated single arm DB press x 8/side x 3

A2 Single arm tricep kickback x 8/side x 3

A3 side plank hold x (+5)LW/side x 3 sets

Part 2

4 CTB pull ups

12 DB push press per side, 50/35# - ALT

200m run