Thursday, July 16, 2020

Part 1

A1. Push Press @ 4xx1 tempo x 3 reps x 4 sets

A2. KB cossack squat x 4/side x 4 sets

Part 2

12 minute amrap

15 pull ups

15 kb swings, 55/35#

15 step down box jumps

Finisher

50 banded curls

50 banded press downs