Wednesday, July 15, 2020

Part 1

A1. Dead lift- building by triples over 5 sets to RPE of 8

A2. banded pull aparts x 20

A3. DB side lying ext. rot. x 10/side

Part 2

OTM x 4-5 rounds

1 = 10 HPC

2 = 10 lateral no push burpee over the barbell

3 = max calorie on AB

4 = rest