Tuesday, July 14, 2020

Part 1

A1. Close grip bench press *pause 1/4 off chest on way down, then lower to chest and drive up x 3x3 (add 10 pounds from LW)

A2. bent over rear delt flies x 15 x 3

A3. side plank hold x (+5) LW/sidex3

Part 2

15:00 amrap

10 DB bench press, 55/35# per hand

10 push ups

200m run