Monday, July 13, 2020

Part 1

A1. Back Squat; 5 reps x 4 sets

looking build from last week by 5-10 pounds on last set @ 2020 tempo

A2. KB pendlay row x 10/side **this week get to an RPE of 9 for the 5 reps, meaning you could maybe do. 1 more , but you won't

Part 2

2:00 on / 2:00 off

x 4 rounds

10-15 T2B

10 PC sinlges @ 155/105

max cal row