Tuesday, July 7, 2020

Part 1

A1. Close grip bench press

*pause 1/4 off chest on way down, then lower to chest and drive up

x 5x3-4

A2 Tall kneeling zottman curls x 10 x3-4

A3. side plank hold x :20/sidex3-4

Part 2

15:00

5 T2B

10 double unders

15/12 cal row