Monday, July 6, 2020

Part 1

A1. Back Squat; 5 reps x 5 sets

looking build from last week by 5-10 pounds on last set @ 2020 tempo

A2. Unsupported dB bent over row x 8/side x 5 sets

Part 2

4:00 on/ 1:00 off x 3-4 rounds

450m run

amrap DB thruster, 50/35# **one DB held in horizontal goblet position