Wednesday, July 8, 2020

Part 1

OTM x 10:00 hang power clean

this week we are working to a tough double over the 10 sets - if you get there early then stay there for rest of time - keep form rock start style for all sets

Part 2

30-20-10

DB alt. hang power snatch, 50/35#

cal aB

+

10-20-30

DB hang power clean to OH, 50/35#

burpees