Friday, July 3, 2020
Part 1
Front Squat @ 3020 tempo
2 reps building over 10minutes build by 5-10 pounds from last week
Part 2
10 minutes
2.4.6.8....
DB FS, 50/35#
box step ups, 24/20" - no weight
@ minute 10:00 900m run
Part 1
Front Squat @ 3020 tempo
2 reps building over 10minutes build by 5-10 pounds from last week
Part 2
10 minutes
2.4.6.8....
DB FS, 50/35#
box step ups, 24/20" - no weight
@ minute 10:00 900m run