Friday, July 3, 2020

Part 1

Front Squat @ 3020 tempo

2 reps building over 10minutes build by 5-10 pounds from last week

Part 2

10 minutes

2.4.6.8....

DB FS, 50/35#

box step ups, 24/20" - no weight

@ minute 10:00 900m run

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Saturday, July 4, 2020

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Thursday, July 2, 2020