Saturday, July 4, 2020

Part 1

DB bench press @ 55/35# x 15 reps

KB bent over row x 70/55# x 10/side

Hammer curls x 12

x10-12 minutes

Part 2

5 dB hang power cleans, 50/35#

10 push-ups on DB's

250m row

x20:00 amrap