Thursday, July 2, 2020

Part 1

Bench press @ 3020 tempo x 6 reps x 4 sets

Bent over rear delt raise x 12 x 4 sets

Part 2

15:00 amrap

5 pull-ups or CTB

10/7 cal AB

100m run

Outdoor workout

10 minutes

DB bridged floor press x 10

bent over rear delt raises x12

side plank hold x :20/side

16:00 amrap

5 pull ups

10 dB alt. hang power snatch, 50/35#

20/16 cal row

30 double unders