Wednesday, July 1, 2020

Part 1

OTM x 10:00

10 double unders or :10

3 hang power cleans holding a weight that is 5-10 pounds heavier than last week

Part 2

14:00

5 hang power cleans or kb swings

10 HR push-ups

10 step down box jumps, 24/20"

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Thursday, July 2, 2020

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Tuesday, June 30, 2020