Wednesday, July 1, 2020
Part 1
OTM x 10:00
10 double unders or :10
3 hang power cleans holding a weight that is 5-10 pounds heavier than last week
Part 2
14:00
5 hang power cleans or kb swings
10 HR push-ups
10 step down box jumps, 24/20"
Part 1
OTM x 10:00
10 double unders or :10
3 hang power cleans holding a weight that is 5-10 pounds heavier than last week
Part 2
14:00
5 hang power cleans or kb swings
10 HR push-ups
10 step down box jumps, 24/20"