Tuesday, June 30, 2020

Part 1

A1. Strict chin-up (weighted if you can) build to a heavy double or work on strict pull-ups or eccentrics over 4 sets

A2. DB floor hammer press x 12-15 reps x 4

A3. banded pull aparts x 20 reps x 4 sets

Part 2

1:00 tabata bent over plate rows @ 45/25# - fast w/ iso hold for :10

rest

200m run (sub :60)

1:00 rest

x5-6 rounds