Monday, June 29, 2020
Part 1
Back Squat
5 reps x 5 sets
looking build from last week by 5-10 pounds on last set @ 2020 tempo
Part 2
2:00 on/ 2:00 off x 5 rounds
8 hang squat cleans
4 barbell facing burpees
max calories on aB
Outdoor workout
Part 1
DB reverse lunge step x 10/side x 4-5
**add weight from last week
plank hold x :40 x 4-5
part 2
as is