Friday, January 7, 2022

A.Dead lift.

8 reps x 3 sets @

@ same weight as last week

B. 3 rounds

10 DB walking lunge steps [forward step]

20 tall kneeling curl to press

C. workout

OT 6:00 for 3 rounds

20 DB PS, 50/35# = alt

40 wall balls, 20/14#

1K/900m bike