Thursday, January 6, 2022

A.4 sets

Incline bench press X10

seated Alt. DB arnold press x 5/side

rest:30-:45

B. 4 sets

Strict Chin-ups x 6-10

BB curls x 12

rest:30-:45

C. Capacity Thursday's

50 pull-ups

50 kb swings, 70/55#

50 burpees

50 SDHP, 95/65

50 cal bike

50 Bench Press, 135/95