Wednesday, January 5, 2022

A.Jerk.

Work up to a single from the rack @ RPE of 8

after each set do 10 banded face pulls + 5 lateral. banded steps per side

B. 3 sets.

Single-arm farmers carry x 50'/side

SB Carry x 100'

Copenhagen plank x :15/side

C. Workout.

6 DB HPC

8 DB Front Squats

12 step down box jumps, 24/20"

16/14 cal row

15:00 amrap