Tuesday, January 4, 2022

A.CG Bench Press.

80% of last week's double for 4c5 sets. @2020 tempo

B. 4 sets

Weighted chin up x 4 [drop set]

Ring Rows x 8-12

Banded Pull aparts x 24

C. MM Work.

4:00 on / 2:00 off x 2 rounds

4 T2B

6 kb push press, 35/24# per hand

9 double unders

rest 3:00

@ minute 15:00

15 wall walks

30 K2E

45 sit ups