Monday, January 3, 2022

A1. Back Squat.

2 sec. pause in bottom

2 reps building over 5 sets to RPE of 8

A2. STanding full cans.

x12 x 5 sets

B1. Good Morning.

x10x3

B2. KB Trap raises.

x15 x 3

C. Workout

50.40.30.20.10

cal bike erg

10.8.6.4.2

squat clean thruster @ 135/95