Saturday, January 8, 2022

A1. Strict Press.

work to a heavy 5 reps over 4 sets

A2. DB supported row.

heavy 10/side over 4 sets

A3. Rear delt raises.

x15 x 4 sets

B. Workout

Teams of 2 must complete the following:

in front of a clock for 20:00

20 rounds for time - you go/I go

8/6 cal row

8 pull-ups

4 burpee box jump-overs 24/20"

+

amrap cal ski erg in the remaining time