Friday, December 31, 2021

A.Dead lift.

6 reps x 3 sets @

adding 10-20 more pounds from 2 weeks ago

B. 2 rounds

20 /side non alt. DB goblet split stance squat

20 hollow rocks

C. workout.

2021

20 minute amrap

20 cal bike

21 air squats

5 PC @ 155/105