Thursday, January 6, 2022

A.3 sets [build from LW]

dB decline bench press x 8

Floor dB tricep roll backs x 16

rest :30-:45

B. 3 sets [build from LW]

Supinated bb rows x 12

Ring rows x 15-20

banded pull aparts x 20

rest :30-:45

C. Capacity Thursday's

teams of 2 - you go / I go

30 rounds [15 per]

8/6 cal row

4 S2OH - team chooses weight

+

100 cal run