Wednesday, December 29, 2021

A.Jerk.

Work up to a single from the rack @ RPE of 7

after each set do 10 banded face pulls + 5 lateral. banded steps per side

B. 3-4 sets.

SA Farmers carry x 50'/side

SB Carry. x 100'

:30 plank

C. Workout.

3:00 on / 2:00 off x 4 rounds

4 DB or KB DL's

6. db or KB front squats

8 sit ups