Tuesday, December 28, 2021

A.CG Bench Press.

4020 tempo to a heavy double over 5 sets

B. 5 sets

Weighted chin up x 3 [drop set] Straight arm banded pull downs x20

TGU x1/sides

C. MM Work.

Minute 0-7:00

27-21-15

cal bike

pull ups

Minute 7-14:00

21-15-9

cal bike

DB bech press, 50/35

Minute 14:00-finish

15-12-9

cal bike

burpee