Monday, December 27, 2021

A1. Back Squat.

2 sec. pause in bottom

3 reps building over 5 sets to RPEE of 7

A2. STanding full cans.

x12 x 5 sets

B1. Good Morning.

x10x2

B2. Diagonal pull aparts.

x15/per x 2

C. Workout.

OT 1:00 on / 1:00 off for 5 rounds

Hang Power snatch or clean @ a tough triple

max cal row

rest 2-4:00

amrap 4:00

max wall balls, 30/20#

every drop do 20 double unders