Saturday, January 1, 2022
new years day workout
2022
Teams of 2 -
20 rounds for time [alt. rounds]
2 wall walks
2 pull ups or 2 ctb or 2 bar MU
+
20 rounds for time [alt. rounds]
2 burpee box jumps,over, 24/20"
2 T2B
+
6K bike erg [2+0+2+2]
finisher if there is time.
db bench press x 8-10 reps
DB bent over row x 8-10/side
x2-3
+
banded tricep ext x 100
banded curls x 100