Tuesday, December 21, 2021

A.CG Bench Press.

4020 tempo to a heavy triple over 5 sets

B. 5 sets

Supinated BB bent over row x 10

Tall banded face pulls x 20 reps

C. MM Work.

3:00 on / 1:30 off x 5 rounds

30/25 cal row

15 pull ups or CTB or 7-10 bar MU

amrap burpee over erg/ double unders

**alt. each round bt. Bovererg and double unders