Wednesday, December 22, 2021

A.Hang Power Snatch.

working on singles to RPE of 9-10 with perfect form over 12:00

if you have tight shoulders you can work on SA DB power snatch here for tough 5's per arm inside same time frame

B. Mixed Modal Work

7:00 amrap

80/65 cal bike erg

21 DB hang squat cleans, 50/35# / h

amrap DB hang power cleans

rest 3:00

7:00 amrap

80/65 cal bike erg

21 DB hang power cleans, 50/35# / h

amrap DB FS

C. 5:00 amrap

sB or double KB front rack carry x 100'

TGU for 1/side

alt. limb v-up x 10