Monday, December 20, 2021

A.Front Squat.

3.2.1.1

compare to 3 weeks ago and look to finish @ a heavier weight

B. Nordic curls.

8-7 reps x 4 sets

**after each set to 10 Prone T's w/ straight arms

C. Workout.

12:00 amrap

30 barbell facing burpees

75 Hang power clean to OH, 75/55

amarap calorie on bike

D. Finisher.

100 banded pull aparts