Sunday, December 19, 2021

Aerobic capacity day

Teams of 2

minute 0-10:00

max cal machine

break up how ever]

minute 10:00-20:00

you go I go

5 DB DL

5 box jump-overs

5 sit-ups

minute 20-30:00

max cal machine

[break it, however]

minute 30:00-40:00

[you go / I go]

2 SB cleans

100' SB carry

4 sB squats