Saturday, December 18, 2021

A1. DB Alt. Floor press

8/side - alt per rep [16 total] x3

A2. BB bent over row.

x10 x 3

A3. Banded tricep press downs.

x25x3

B. Conditioning

Teams of 2

100 cal bike erg

150push press, 75\55

100 cal bike erg

100pull ups

100 cal bike erg

50T2B

100cal bike erg

25 wall walks