Friday, December 17, 2021

A1.Dead lift.

6 reps x 3 sets @

holding 10-20 more pounds than last week across

A2. Seated dB lateral delt raise.

20x3

B. 3 rounds

15 /side non alt. DB goblet split stance squat

10-20 pronated ring rows

C. workout.

9:00 amrap

8 DB PC

15' SA DB OH Walking lunge

8 lateral burpees over DB

15' SA DB OH walking lunge

rest 3:00

for time

30 burpee box jumps

20 kb swings

20 burpee box jumps

10 kb swings