Thursday, December 16, 2021

A.3 sets

Incline DB hex press x 10 reps

flat bench DB maltese raise x 10 reps

Side plank hold x :20-:30/side

B. 3 sets

2 Rope climbs - LL or with legs

100' heavy sB carry

15lateral banded stapes per side

C. Capacity Thursday's

Teams of 2:

Minute -0:10:00

"Tailpipe"

P1 rows 300/250m while P2 holds double KB [55/35] in front rack with knuckles touching

6 rounds - 3 each

@ minute 10:00

Teams of 2

1 mile run on Arunner - alt as you want

amrap cal ski in remaining time