Friday, December 10, 2021

A1. Dead lift.

8 reps x 3 sets @

holding 5-10 more pounds than last week across

A2. Bent Over Rear Delt Raise.

x20x3 sets

B. 3 rounds

12 db reverse lunge steps.[6/side]

20 lateral delt raises

C. workout

MInute 0-4:00

50/40 cal bike erg

minute 5-15:00

6 rounds [rest if time remains]

6 hang squat cleans, 115/80

12 lateral burpees over the barbell

minute 15:00 to finish

50/40 cal bike erg