Saturday, December 11, 2021

A1. Close Grip Bench Press.

10.8.6.8.10

A2. DB Bent Over Row.

x10/side x 5 sets

B. Conditioning

Teams of 2

350mrow/500m bike

50 pull ups

350m row/500m bike

50 bench press, 135/95

400m/500m bike

50 pull ups

350mrow/500m bike

50 bench press, 135/95

350mrow/500mbike

**on this workout... each time you are @ machines each partner must complete each machine.. so p1 rows, p2 bikes, then p1 rows and P2 bikes.. then they move forward and complete the desired reps breathing them up however they want.