Thursday, December 9, 2021

A.3 sets

Seated SA kb arnold press x 8/side

SA ring row x 8-10/side

Vertical Toe Touch x 20

B. 3 sets

1 Rope climb - LL or with legs

100' heavy FC

Hollow rocks x 20

C. Capacity Thursday's

OTM x 20:00

1 = 200/175m row

2= 20x kb front rack walking lunge steps

3 =5 pull up + 10 K2E

4 = 55 double unders