Wednesday, June 2, 2021

A1. DB Incline Bench Press.

have bench set up on 45# plate

10 reps @ 2020 tempo x 4 sets

A2. Ring neutral grip pull ups.

20x2 tempo x [-2] amrap x 4 sets

A3. Db powell raise.

x8/side. x4 sets

B1. SA KB arnold press.

x8/side. x3

B2. DB or KB bent over row.

x10/side. x3

C. Workout.

3:00 on / 1:00 off x 3-5 rounds

30/23 cal bike

max cal row