Thursday, June 3, 2021

A. Split Jerk skill work

work on doubles to an RPe of 8 over 10:00-12:00

B. 3 sets

DB goblet revese lunge step x 10/side [non alt]

Banded tricep press downs x 20-30

Laying heal slides x 10

Straight BB curls x 15

C. Workout

15 amrap

4 T2B

8 DB alt. HPS, 50/35#

4 DB facing burpee

8 step down box jump, 24/20"